200m run, then 3rds each of:
30ft Partner wheelbarrow walk
15min to work on a GOAT (something you are not good at and typically AVOID)
2-person team. One person working at a time.
200m pinch plate carry (men 25’s, ladies 15’s)
*each break/drop in pinch plate carry results in an extra 100m per drop, completed at the end as a team. So if there are 5 total drops, the team does an extra 500m run together at the end.
*partner 1 does a 200m carry, then partner 2 does 200m carry, then partner 1 does a 400m run, then partner 2 does a 400m run. Repeat for 4 total rounds.