Oly Day

A) Every 90sec x 15min (10sets)

Power clean + Hang clean + Jerk

(do not drop bar after the power clean, go straight into hang)

B) Every 2min x 10min (5 sets) Clean Pull x 3 @ 100-105%


C) 3rds not for time: 5 highest possible PVC hurdle hop (one hurdle over and back), 10 hollow rock, 10 superman

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