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Day

October 21, 2014

10/22/14

October 21, 20140
Oly Day A) Every 90sec x 15min (10sets) Power clean + Hang clean + Jerk (do not drop bar after the power clean, go straight into hang) B) Every 2min x 10min (5 sets) Clean Pull x 3 @ 100-105% http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98 C) 3rds not for time: 5 highest possible PVC hurdle hop (one hurdle over...
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