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Day

October 9, 2014

10/10/14

October 9, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 BB good mornings, 5 behind the neck press, 5 BB thruster Strength: Front Squat 8×60%/65%/70%/75% WOD: “Diane” 21-15-9 Deadlift (225/155) HSPU

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