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10/10/14

9
Oct

10/10/14

Warm-up:

200m run, then 3rds of:

5 BB good mornings, 5 behind the neck press, 5 BB thruster

Strength:

Front Squat 8×60%/65%/70%/75%

WOD:

“Diane”

21-15-9

Deadlift (225/155)

HSPU