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10/9/14

8
Oct

10/9/14

Mobility: Barbell smashing

Warm-up:

Burgener Junkyard Dog

WOD:

As a two person team:

100 single unders/plank hold on elbows

200m run/hang from pull-up bar

200m run/L-sit on ground with plate overhead (45/35)

200m run/wall sit with plate on legs (45/35)

200m run/handstand hold on wall (butt cannot touch the wall, feet only)

200m run/wall sit no weight

100 single unders/plank hold any version

Complete accumulated burpees as a team

 

** every break in a holding position equals 5 burpees

** partner MUST TAG other partner in holding position before switching

** burpees must be completed as a team before being allowed to call time