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10/8/14

7
Oct

10/8/14

Oly:

Every 90sec x 12min (8sets)

Power clean + High hang clean

(sets 1-2: 65-70%, sets 3-5: 70-75%, sets 6-8: 75-80%)

Lurong Paleo Challenge WOD 5

15min AMRAP

Cleans

Pull-ups