Mobility: Barbell smashing Warm-up: Burgener Junkyard Dog WOD: As a two person team: 100 single unders/plank hold on elbows 200m run/hang from pull-up bar 200m run/L-sit on ground with plate overhead (45/35) 200m run/wall sit with plate on legs (45/35) 200m run/handstand hold on wall (butt cannot touch the wall, feet only) 200m run/wall sit...Read More
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