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Day

October 7, 2014

10/8/14

October 7, 2014SiteplicityWP Daily Workout0

Oly: Every 90sec x 12min (8sets) Power clean + High hang clean (sets 1-2: 65-70%, sets 3-5: 70-75%, sets 6-8: 75-80%) Lurong Paleo Challenge WOD 5 15min AMRAP Cleans Pull-ups

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