Warm-up: 200m run, then 3rds of: 2 wall walks, 5 nose to wall squat, 10 hollow rock Strength: 3sets with 1min rest between movements 1a) Barbell back rack forward lunges x 8 each leg (AHAP) 1b) L-seated KB/DB strict press x 8-10 reps (AHAP) WOD: 4rds for total time 8 Push press @ 65% of...Read More
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