Warm-up:

200m run, then 3rds of:

2 wall walks, 5 nose to wall squat, 10 hollow rock

Strength:

3sets with 1min rest between movements

1a) Barbell back rack forward lunges x 8 each leg (AHAP)

1b) L-seated KB/DB strict press x 8-10 reps (AHAP)

WOD: 4rds for total time

8 Push press @ 65% of 1RM

6 Lateral burpee over parallette (two footed jump and land)

200m run

Rest 1min