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9/17/14

16
Sep

9/17/14

Skill:

Muscle-Up practice/progressions

WOD:

For time:

2rds of

5 Front squat @ 65% of 1RM

3 MU (sub 6 ring rows + 6 dips)

2rds of

5 Front squat

10 C2B

2rds of

5 Front squat

10 Pull-up