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Day

September 7, 2014

9/8/14

September 7, 2014SiteplicityWP Daily Workout0

Strength: Take 15-20min to find your 1RM Push Press WOD: 400m run 10 S2OH (135/95) 20 Pull-up 30 KBS (53/35) 200m run 30 KBS 20 Pull-up 10 S2OH 400m run

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