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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

9/8/14

Strength:

Take 15-20min to find your 1RM Push Press

WOD:

400m run

10 S2OH (135/95)

20 Pull-up

30 KBS (53/35)

200m run

30 KBS

20 Pull-up

10 S2OH

400m run

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