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Day

September 3, 2014

9/4/14

September 3, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 6 strict T2B, 8 strict dip, 10 OH plate step-up Strength: Deadlift 5x 65/70/75 WOD: 1000m row 50 push-up 40 Russian KBS (53/35) (Rx+ 70/53) 30 T2B 20 HSPU

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