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Day

September 1, 2014

9/2/14

September 1, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 8 OHS w/ PVC, 8 strict pull-up, 10 shoulder pass thrus Strength: Back squat 5×65/70/75 WOD: “Tequila Montoya” courtesy of Competitors Training 3rds 400m run 21 Pull-up 12 Hang squat snatch (95/65)

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