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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 28, 2014

8/29/14

August 28, 20140
**Reminder that we will be closed on Monday September 1st  for Labor Day. Warm-up: 200m run, then 3rds of: 10 RDL w/ KB, 6-8 strict weighted pull-ups Strength: Deadlift 6×75/80%, 4×85%, 3×90%, 2×95%, 6×75% WOD: 12-9-6-3 S2OH (135/95) Box jump  (24/20) Burpee ball slam  (25/15)
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