Call Us: (407) 960-7960

8/29/14

28
Aug

8/29/14

**Reminder that we will be closed on Monday September 1st  for Labor Day.

Warm-up:

200m run, then 3rds of:

10 RDL w/ KB, 6-8 strict weighted pull-ups

Strength:

Deadlift

6×75/80%, 4×85%, 3×90%, 2×95%, 6×75%

WOD:

12-9-6-3

S2OH (135/95)

Box jump  (24/20)

Burpee ball slam  (25/15)