Warm-up: 3rds of: 25 DU, 10 push-ups, 10 air squat Strength: Push Press 5×75%, 4×80%, 3×85%, 2×90%, 1×95%, 5×75% WOD: Against a 3min clock with 2min rest for 4rds 400m run 10 HSPU ME Strict Pull-ups *score is total number of pull-ups after 4 roundsRead More
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