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8/26/14

25
Aug

8/26/14

Warm-up: 3rds of:  25 DU, 10 push-ups, 10 air squat

Strength:

Push Press

5×75%, 4×80%, 3×85%, 2×90%, 1×95%, 5×75%

WOD:

Against a 3min clock with 2min rest for 4rds

400m run

10 HSPU

ME Strict Pull-ups

*score is total number of pull-ups after 4 rounds