Warm-up: 3rds of:  25 DU, 10 push-ups, 10 air squat

Strength:

Push Press

5×75%, 4×80%, 3×85%, 2×90%, 1×95%, 5×75%

WOD:

Against a 3min clock with 2min rest for 4rds

400m run

10 HSPU

ME Strict Pull-ups

*score is total number of pull-ups after 4 rounds