Warm-up: 3rds of: 10 OH plate box step-ups, 10 BB good mornings Strength: Deadlift 6×70%, 6×75%, 6×80%, 4×85%, 3×90%, 6×75% WOD: 10-8-6-4-2 Hang power clean (135/95) (Rx+ 165/115) Burpee box jump w/ step down (24/20) **Follow each couplet with a 100m runRead More
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