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8/22/14

21
Aug

8/22/14

Warm-up:

3rds of:  10 OH plate box step-ups, 10 BB good mornings

Strength:

Deadlift

6×70%, 6×75%, 6×80%, 4×85%, 3×90%, 6×75%

WOD:

10-8-6-4-2

Hang power clean (135/95) (Rx+ 165/115)

Burpee box jump w/ step down (24/20)

**Follow each couplet with a 100m run