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Day

August 12, 2014

8/13/14

August 12, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 2rds: 10 reverse lunges each leg, 10 strict T2B Strength: Back Squat 5×60%, 5×65%, 5×70%, 5×75%, 4×80%, 4×85% WOD: “Elizabeth” 21-15-9 Clean (135/95) Ring dip

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