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8/13/14

12
Aug

8/13/14

Warm-up:
200m run, then 2rds:
10 reverse lunges each leg, 10 strict T2B

Strength:
Back Squat 5×60%, 5×65%, 5×70%, 5×75%, 4×80%, 4×85%

WOD:
“Elizabeth”
21-15-9
Clean (135/95)
Ring dip