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Day

July 31, 2014

8/1/14

July 31, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 3rds of: 5 BB good mornings, 5 BB back squat, 5 BTN press Strength: Deadlift 8x 60%, 65%, 70%, 75% WOD: 30 DU 25 Sit-up 20 Front rack barbell lunges (135/95) 15 T2B 10 HSPU 5 Muscle-up 10 HSPU 15 T2B 20 Front rack barbell lunges 25 Sit-up 30 DU

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