Warm-up:

200m run, then 3rds of:

5 BB good mornings, 5 BB back squat, 5 BTN press

Strength:

Deadlift

8x 60%, 65%, 70%, 75%

WOD:

30 DU

25 Sit-up

20 Front rack barbell lunges (135/95)

15 T2B

10 HSPU

5 Muscle-up

10 HSPU

15 T2B

20 Front rack barbell lunges

25 Sit-up

30 DU