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Day

July 29, 2014

7/30/14

July 29, 2014SiteplicityWP Daily Workout0

Warm-up: 200m run, then 2rds of: 5 OHS w/ PVC, 10 OH walking lunges (snatch grip), 10 shoulder pass Strength: Back Squat 5x 60%, 65%, 70%, 75% WOD: “Nancy” 5rds 400m run 15 OHS (95/65)

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