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7/30/14

29
Jul

7/30/14

Warm-up:

200m run, then 2rds of:

5 OHS w/ PVC, 10 OH walking lunges (snatch grip), 10 shoulder pass

Strength:

Back Squat 5x 60%, 65%, 70%, 75%

WOD:

“Nancy”

5rds

400m run

15 OHS (95/65)