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Day

July 23, 2014

7/24/15

July 23, 2014SiteplicityWP Daily Workout0

Mobility: Lax ball glute & thoracic spine roll out Skill: Muscle-Up & progressions WOD: For quality, not for time, 3 or 4rds 3 TGU each arm (AHAP) 6 Strict HSPU 9 Weighted pull-up 12 Strict T2B 15 Unbroken DU

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