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7/24/15

23
Jul

7/24/15

Mobility:

Lax ball glute & thoracic spine roll out

Skill:

Muscle-Up & progressions

WOD:

For quality, not for time, 3 or 4rds

3 TGU each arm (AHAP)

6 Strict HSPU

9 Weighted pull-up

12 Strict T2B

15 Unbroken DU