22
Jul
7/23/14
Warm-up:
200m run, then 3rds of:
5 burpee, 10 air squat, 10 hollow rock
Strength:
Back Squat
5×60%, 5×65%, 5×70%
WOD:
5min AMRAP
Clean (135/95)
*must be a squat clean
Rest 5min
Same # achieved in AMRAP- For time!