Warm-up: 200m run, then 3rds of: 5 burpee, 10 air squat, 10 hollow rock Strength: Back Squat 5×60%, 5×65%, 5×70% WOD: 5min AMRAP Clean (135/95) *must be a squat clean Rest 5min Same # achieved in AMRAP- For time! Read More
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