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Day

July 13, 2014

7/14/14

July 13, 20140
Warm-up: 200m run, then 3rds of: 5 nose to wall squat, 5 strict L-pull-up, 5 strict HSPU Strength: Back Squat 6×75%, 6×80%, 4×85%, 3×90%, 2×95%, 6×75% WOD: 7min AMRAP 7 Power clean  (135/95) 7 Box Jump  (24/20) 7 Alternating jumping split lunges (each leg)
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