Warm-up:

200m run, then 3rds of:

5 nose to wall squat, 5 strict L-pull-up, 5 strict HSPU

Strength:

Back Squat

6×75%, 6×80%, 4×85%, 3×90%, 2×95%, 6×75%

WOD:

7min AMRAP

7 Power clean  (135/95)

7 Box Jump  (24/20)

7 Alternating jumping split lunges (each leg)