Warm-up:
200m run, then 3rds of:
10 hollow rock
10 superman
Strength:
Deadlift
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WOD:
5min AMRAP
5 Push press (135/95)
5 Burpee over bar
Rest 3min
5min AMRAP
5 Hang power clean (135/95)
5 Burpee over the bar
Rest 3min
5min AMRAP
10 Deadlift (135/95)
5 Burpee over the bar