Warm-up:

200m run, then 3rds of:

10 hollow rock

10 superman

Strength:

Deadlift

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WOD:

5min AMRAP

5 Push press (135/95)

5 Burpee over bar

Rest 3min

5min AMRAP

5 Hang power clean (135/95)

5 Burpee over the bar

Rest 3min

5min AMRAP

10 Deadlift (135/95)

5 Burpee over the bar