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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 10, 2014

7/11/14

July 10, 20140
Warm-up: 200m run, then 3rds of: 10 hollow rock 10 superman Strength: Deadlift 5@70%, 5@75%, 4@80%, 4@85%, 3@90%, 5@75% WOD: 5min AMRAP 5 Push press (135/95) 5 Burpee over bar Rest 3min 5min AMRAP 5 Hang power clean (135/95) 5 Burpee over the bar Rest 3min 5min AMRAP 10 Deadlift (135/95) 5 Burpee over the...
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