REMINDER- 5AM CLASS IS NOW OFFERED ON MONDAYS. Warm-up: 200m run, then 3rds of: 5 nose to wall squats w/ 5sec pause at bottom and arms overhead 8 horizontal ring row Strength: Back Squat 6@70%, 6@75%, 6@80%, 4@85%, 3@90%, 6@75% WOD: 800m run, then 4rds of 10 pull-up 10 air squat then, 800m runRead More
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