REMINDER- 5AM CLASS IS NOW OFFERED ON MONDAYS.

Warm-up:

200m run, then 3rds of:

5 nose to wall squats w/ 5sec pause at bottom and arms overhead

8 horizontal ring row

Strength:

Back Squat

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WOD:

800m run,

then 4rds of

10 pull-up

10 air squat

then,

800m run