REMINDER- 5AM CLASS IS NOW OFFERED ON MONDAYS.
Warm-up:
200m run, then 3rds of:
5 nose to wall squats w/ 5sec pause at bottom and arms overhead
8 horizontal ring row
Strength:
Back Squat
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WOD:
800m run,
then 4rds of
10 pull-up
10 air squat
then,
800m run