Oly Day

Barbell warm up

8 sets (25min max)

Hang power snatch + Hang snatch + Snatch

*The snatch does not have to be touch and go. You can drop and reset after the hang snatch.

*Build over the course of 8 sets.


Push Press

6@70%, 6@75%, 6@80%, 4@85%, 3@90%, 6@75%

Previous PostNext Post