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Call us Text us Drop in
Drop inTry a class for free

Day

July 1, 2014

7/2/14

July 1, 20140
Warm-up: 200m run, then 2rds of: 10 BB Good mornings, 10 strict T2B Strength: Deadlift 5×60%, 5×65%, 5×70%, 5x 75% 4×80%, 4×85% WOD: 5min AMRAP 5 Hang power snatch  (Rx 125/85,  Rx+ 135/95) 20 DU Rest 3min 5min AMRAP 5 Power clean and jerk  (Rx 135/95,  Rx+ 155/115) 8 Box jump  (24/20)
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