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7/2/14

1
Jul

7/2/14

Warm-up:

200m run, then 2rds of:

10 BB Good mornings, 10 strict T2B

Strength:

Deadlift

5×60%, 5×65%, 5×70%, 5x 75% 4×80%, 4×85%

WOD:

5min AMRAP

5 Hang power snatch  (Rx 125/85,  Rx+ 135/95)

20 DU

Rest 3min

5min AMRAP

5 Power clean and jerk  (Rx 135/95,  Rx+ 155/115)

8 Box jump  (24/20)