Day

June 29, 2014
Oly Day! Barbell warm-up 8 sets of: Hang power clean + power clean + jerk Work up to a heavy set for the day Rest as needed between sets Strength: Back Squat 10×60%, 8×65%, 6×70%, 6×75%, 6×80%, 4×85% Cash out: Row 1000m at 70%
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