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6/30/14

29
Jun

6/30/14

Oly Day!

Barbell warm-up

8 sets of:

Hang power clean + power clean + jerk

Work up to a heavy set for the day

Rest as needed between sets

Strength:

Back Squat

10×60%, 8×65%, 6×70%, 6×75%, 6×80%, 4×85%

Cash out:

Row 1000m at 70%