Strength: 1a) Push Press 6×60%/65%/70%/75%/80% 1b) Weighted pull-ups 6 x 5 reps WOD: 20 Deadlift (185/135) 400m run 20 Hang power clean (135/95) 400m run 20 Power clean (135/95) 400m runRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?