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6/24/14

23
Jun

6/24/14

Strength:

1a) Push Press  6×60%/65%/70%/75%/80%

1b) Weighted pull-ups 6 x 5 reps

WOD:

20 Deadlift  (185/135)

400m run

20 Hang power clean (135/95)

400m run

20 Power clean  (135/95)

400m run