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Day

June 18, 2014

6/19/14

June 18, 2014SiteplicityWP Daily Workout0

Strength: Front squat 5×60/65/70/75 WOD: 400m run 7 Power snatch (Rx 115/75 RTG 135/95) 7 OHS 20 Burpee over the bar 7 Power snatch 7 OHS 20 Burpee over the bar 7 Power snatch 7 OHS 400m run

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