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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

6/19/14

Strength:

Front squat

5×60/65/70/75

WOD:

400m run

7 Power snatch  (Rx 115/75  RTG 135/95)

7 OHS

20 Burpee over the bar

7 Power snatch

7 OHS

20 Burpee over the bar

7 Power snatch

7 OHS

400m run

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