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Day

June 16, 2014

6/17/14

June 16, 2014SiteplicityWP Daily Workout0

Strength: 1a) Push press 8×60/65/70/75 1b) KB row 4 sets of 6 each arm AHAP WOD: Power clean 10, 9, 8….1 (Rx 135/95 RTG 185/135) Strict HSPU 1,2,3….10

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