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Day

June 15, 2014

6/16/14

June 15, 2014SiteplicityWP Daily Workout0

Strength: Back squat 8×60/65/70/75 WOD: 12min AMRAP 100m run 10 Box jump overs (Rx 24/20 RTG 30/24) 10 Pull-ups (RTG C2B) Rest 2min 2min AMRAP of DU * if choosing, RTG must complete both movements as RTG

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