Warm-up: 3rds not for time of: 3 rope climbs, 6 tall box jumps, 9 ring dips WOD: 4rounds for 20 total minutes Minute 1: 45sec ME MU Minute 2: 30sec ME DU’s Minute 3: 45sec ME wall walks Minute 4: 30sec ME strict T2B Minute 5: 45sec ME alternating pistolsRead More
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